Vitamin C with Chelated Iron (Himalaya)

Ingredients

• Chelated Iron
• Zinc
• Vitamin C (Ascorbic Acid)
• Vitamin B12
• Folic Acid,

How to Use?

• Take one tablet daily with a food, preferably in the morning or afternoon.
• Avoid consuming it with caffeine, tea, or dairy to ensure optimal iron absorption.
• For best results, pair with a balanced diet rich in leafy greens, whole grains, and citrus fruits.

Who Can Use?

Patients with impaired immunity or other complications associated with slow iron absorption, such as anemia, low levels of haemoglobin and leukopenia.

Sometimes women need more of this mineral, for instance during pregnancy or when they are on their periods.

Indo athletes who are tired or low in energy as a result of tiring physical activity in Indo sports.

Body builders who may have increased frequency of protein intake and who also may have reduced intake of the iron bearing foods.

Benefits

• Improved Iron Absorption: Chelated iron is highly bioavailable and easier on the stomach, reducing common problems such as nausea or constipation.
• Boosts Hemoglobin Production: Helps combat fatigue and enhances oxygen delivery throughout the body.
• Supports Energy Levels: Fights against weakness and enhances concentration via ensuring that the right iron content is in the body.
• Enhanced Immunity: In addition to assisting in absorption, Vitamin C helps to boost the immune system.
• Reduces Inflammation: Iron together with Vitamin C has an effective role in combating oxidative stress and inflammation.

Precautions

• It is crucial to follow the recommended dosage, as taking too much iron can result in toxicity and harm your health.
• Avoid taking it with antacids or calcium-rich foods, as they can inhibit iron absorption.
• Consult your physician if you have conditions like hemochromatosis (excess iron storage) or are on medications.
• Keep out of reach of children, as accidental iron overdose can be harmful.